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  • Meet Me

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    My Natural Self Welcomes Yours

    I’ve always been drawn to work that connects me to others. My journey to wellness has had some bumps, and I’ve certainly had my share of bruises. Having the skills to care for your own wounds and seek help when needed is a skill in itself.

    Pain is inevitable but suffering doesn’t have to be. Therapy can help.

    You’re not alone in your pain and you don’t have to heal, grow, and make changes alone either. Humans are biologically driven to connect with other humans.

    Discovering, or re-discovering, your natural self means connecting to your most important relationship- your relationship with the core of who you are.

    For you, this journey might look very different from mine. And that’s what I’m committed to helping you with- discovering what your natural self needs to create a life that’s meaningful to you.

    I’m here. I’m listening. Let’s see how we can work together to support you in your wellness journey.

    Your body and mind will thank you for putting the time and effort into caring for yourself.

    Warmly,
    Alyssa

    “The willingness to show up changes us, it makes us a little braver each time”
    -Brené Brown

    Education

    Master of Arts in Counselling PsychologyYorkville University

    Bachelor of Science Honours, PsychologyNipissing University

    Evidence-Based Practice Training

    • Acceptance and Commitment Therapy for Beginners, Psychwire
    • Trauma-Focused Acceptance and Commitment Therapy, Psychwire
    • Treating Trauma Master Series, National Institute for the Clinical Application of Behavioural Medicine (In progress)
    • Trauma Assessment and Treatment Certification Program, SafeGuards
    • Dialectical Behaviour Therapy Skills Training Program, Oshawa Psychotherapy Training Institute
    • Brief Competency-Based Therapy, Hincks-Dellcrest Centre
    • Cognitive-Behavioural Therapy Certificate, Adler Professional Graduate School

    Are you ready to take the first step?

    My Values

    Connection

    I show up in each conversation fully present and engaged in our work together.

    Creativity

    With an open and curious mind, I work with you to explore the path that leads to your best outcomes.

    Compassion

    By providing a safe, non-judgmental space for you, we can form a partnership built on trust.

    Authenticity

    I show up as my authentic self and welcome you to do the same.

    Reach out to me today!

    Please complete the form below to schedule an appointment.
    I will try my best to accommodate your request and will be in touch ASAP.

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