Make an Appointment: (833) 673-5377 | [email protected]

  • Providing Psychotherapy and Clinical Supervision to Canadians

    Welcome to Natural Self Psychotherapy Services

    Your natural self is enough. Life has a way of challenging our beliefs in our own strengths. From daily stressors to big changes, it can all feel overwhelming.

    Whether it’s patterns in family and relationships, or the challenges of school or your career, you may feel powerless to overcome the hurdles in front of you. YOU can do hard things- by finding your way back to your true nature- your natural self.

    “We can do hard things”- Glennon Doyle

    Struggles with anxiety, depression, self-esteem, and connections with the people in your life are natural. But struggling alone is not. You may feel hesitant to seek help and support for personal matters- but it’s a courageous first step towards getting to a better place and being a better you.

    I can help you gain new perspectives and feel empowered to embrace your life with renewed hope. Because you truly are enough.

    Meet Alyssa 

    Spending time outside, making more eco-friendly choices, caring for my body in a kinder, gentler way, and showing up authentically are all ways I express my natural self.

    I’ve discovered that cooking, yoga, creative movement, and spending time with the people I care about are essential to my health and wellbeing. This is true especially when life gets tough.

    What does your natural self need?

    If you’ve tried to power through and solve problems on your own, it’s important to remember that everyone needs help at some point in their lives.

    I can help you explore the struggles you’re facing and find the tools and strategies that will work for you.

    Are you confused about why daily life is so tough? Does it seem like things may never improve? Are you struggling to feel truly connected in your relationships?

    Together we can help you understand the meaning of your past experiences and support your journey towards building the life you deserve.

    Let’s rediscover your Natural Self.

    Let's connect and get started!

    2023 Update

    Accepting new clients in Spring 2023. Please reach out by email or through the contact page to book a discovery chat if you’re interested in working with me!

    For those interested in supervision options please also reach out to book a discovery call. Over the Summer, I will be offering all of the regular supervision options as well as drop-in clinical supervision groups. 

    Wishing everyone a bright and healthy Spring season!