Welcome to Natural Self Psychotherapy Services

Your natural self is enough. Life has a way of challenging our beliefs in our own strengths. From daily stressors to big changes, it can all feel overwhelming.

Whether it’s patterns in family and relationships, or the challenges of school or your career, you may feel powerless to overcome the hurdles in front of you. YOU can do hard things- by finding your way back to your true nature- your natural self.

“We can do hard things”- Glennon Doyle

Struggles with anxiety, depression, self-esteem, and connections with the people in your life are natural. But struggling alone is not. You may feel hesitant to seek help and support for personal matters- but it’s a courageous first step towards building a more fulfilling life for yourself.

I can help you gain new perspectives and feel empowered to embrace your life with renewed hope. Because you truly are enough.

I Can Help

Meet Alyssa

Spending time outside, making more eco-friendly choices, caring for my body in a kinder, gentler way, and showing up authentically are all ways I express my natural self.

I’ve discovered that cooking, yoga, creative movement, and spending time with the people I care about are essential to my health and wellbeing. This is true especially when life gets tough.

What does your natural self need?

If you’ve tried to power through and solve problems on your own, it’s important to remember that everyone needs help at some point in their lives.

I can help you explore the struggles you’re facing and find the tools and strategies that will work for you.

Are you confused about why daily life is so tough? Does it seem like things may never improve? Are you struggling to feel truly connected in your relationships?

Together we can help you understand the meaning of your past experiences and support your journey towards building the life you deserve.

Let’s rediscover your Natural Self.

Let's Get Started

Services Offered

Psychotherapy

I offer psychotherapy sessions for youth, adults, parents, and families.

Clinical Supervision

I meet CRPO criteria for Clinical Supervisors. Book a discovery call to explore working with me.

Consultations

Not sure if you’re ready? Finding the right fit is important. Book a FREE 15-minute consultation.

Let's connect and get started!

Services are now offered in-office! For all existing clients and supervisees in the North Bay area, please reach out about shifting any existing virtual bookings to the office. The office is located at The Port downtown North Bay. Directions and parking information will be shared with you prior to any scheduled in-office visits. If you’re a new client or supervisee, please reach out by email or through the website to connect with me about working together.

Spring 2025 Clinical Supervision Groups

Groups will be offered again this Spring. If you’re interested in joining please reach out to me by email or through the client portal.

Start here

Providing Psychotherapy and Clinical Supervision to Canadians